Superhero Therapy for Anxiety and Trauma by Janina Scarlet

Author:Janina Scarlet
Language: eng
Format: epub, pdf
Publisher: Jessica Kingsley Publishers
Published: 2021-08-19T00:00:00+00:00

Savoring Moments

(ALL AGES)

Sometimes we go through life not really noticing when we feel happy, mostly only noticing when we feel sad, angry, or scared. However, noticing sweet moments when they occur and remembering our favorite memories can make us feel better when we are going through a hard time.

Can you think of a memory of an event where you felt truly happy? It could be a big event, such as a birthday party, or a small event, such as laughing with the people you love the most. Perhaps you were playing a game with your best friend or maybe you were enjoying your time with your pet. Or maybe you were reading your favorite book or watching your favorite movie.

See if you can write or draw that memory with as many details as possible.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.